Hot Yoga

To recap my first trial experience of hot yoga at Power Living Bondi, it was as though I had induced a fever. After the session, my body felt like an oven on a higher metabolic rate, and I needed lots of Powerade Isotonic to replenish lost fluids. I felt all right though, and I am going to stick it out with the hot practice to work on aligning my body and massaging my mal-aligned muscles.

On Sunday 21 August, I will be learning to give the back, neck and shoulder massage at Yoga Synergy.