Kate Ellis Yoga Works!

52-year-old Eric is an ideal candidate for me to test the Kate Ellis Yoga teaching skills.

He still nurses an old injury in his left kneecap.

His left knee appears slightly varus and higher than the right, and the left quadriceps above the knee appears larger.

I offered Thai Massage Therapy, which led on to teaching the Warrior I that is particular to the Kate Ellis method.

My thoughts are that the intended concentration on the alignment of hip and knee joints and activation of muscles using the method will help train the weakened muscles due to previous injury.