Kombucha at the Mind Body Spirit Festival

Ginger Lemon is my favourite.



Hand, Elbow & Forearm Anatomy

Carpal Bones

  1. Pisiform
  2. Triquetral
  3. Lunate
  4. Scaphoid
  5. Trapezium
  6. Trapezoid
  7. Capitate
  8. Hamate

Hand Bones

Hand Muscles
Hand Muscles

Elbow Muscles

Muscle Origin Insertion Action Innervation
Triceps Brachii Infraglenoid Tubercle of Scapula; Posterior Shaft of Humerus; Posterior Humeral Shaft Distal to Radial Groove Olecranon of Ulna Extend Elbow Radial Nerve
Anconeus Lateral Epicondyle of Humerus Lateral to the Olecranon of Ulna Extend Elbow Radial Nerve
Biceps Brachii (Short head) Coracoid Process of Scapula & (Long head) Supraglenoid Tubercule of Scapula Radial Tuberosity & Bicipital Aponeurosis Flex & Supinate Forearm at Elbow; Flex Arm at Shoulder Musculocutaneous Nerve
Brachialis Front of Distal Half of Humerus Coronoid Process & Tuberosity of Ulna Flex Forearm at the Elbow Musculocutaneous Nerve
Brachioradialis Upper ⅔ of Lateral Supracondylar Ridge at Distal End of Humerus Base of Radial Styloid Process Flex Forearm at the Elbow Radial Nerve

Forearm Muscles

Muscle Origin Insertion Action Innervation
Superficial Anterior Muscles
Pronator Teres Medial Supracondylar Ridge of Humerus & Coronoid Process of Ulna Mid Shaft of Radius Pronate Forearm & Flex Forearm at the Elbow Median Nerve
Flexor Carpi Radialis Medial Epicondyle of Humerus Second & Third Metacarpals Flex Wrist & Deviate towards Radius Median Nerve
Palmaris Longus Medial Epicondyle of Humerus Palmar Aponeurosis (Fascia of Palm) Flex Wrist Median Nerve
Flexor Carpi Ulnaris Medial Epicondyle of Humerus & Olecranon and Posterior Surface of Ulna Pisiform & Hamate Bones & Base of Fifth Metacarpal Flex Wrist & Deviate towards Ulna Ulnar Nerve
Flexor Digitorum Superficialis Medial Epicondyle of Humerus, Coronoid Process of Ulna & Shaft of Radius Middle Phalanges Flex Wrist Median Nerve
Deep Muscles
Flexor Digitorum Profundus Coronoid Process, Anteromedial Surface of Ulna & Interosseous Membrane Distal Phalanges Flex Distal Interphalangeal Joints Medial Half by Ulnar Nerve; Lateral Half by Median Nerve
Flexor Pollicis Longus Anterior Surface of Radius and Interosseous Membrane Distal Phalanx Flex Thumb Branch of Median Nerve
Pronator Quadratus Distal Anterior Ulnar Shaft Distal Anterior Radius Pronate Forearm Median Nerve
Supinator Lateral Epicondyle of Humerus & Proximal Ulna Proximal End of Radius Supinate Forearm Posterior Interosseous Nerve
Superficial Posterior Muscles
Extensor Carpi Radialis Longus Lower ⅓ of Lateral Supracondylar Ridge of Humerus Base of Second Metacarpal Extend Wrist & Deviate towards Radius Radial Nerve
Extensor Carpi Radialis Brevis Lateral Epicondyle of Humerus Base of Third Metacarpal Extend Wrist & Deviate towards Radius Radial Nerve
Extensor Digitorum Lateral Epicondyle of Humerus Extensor Expansions & Distal Phalanges Extend Wrist & Abduct (Spread) Fingers Posterior Interosseous Nerve & Radial Nerve
Extensor Carpi Ulnaris Lateral Epicondyle of Humerus & Posterior Border of Ulna Base of Fifth Metacarpal Extend Wrist & Deviate towards Ulna Posterior Interosseous Nerve

Forearm Muscles
Bodyweight Exercises